© Slimming World. I did add the optional cream, but only half the amount called for and it seemed just right. Season with salt and pepper. salt and freshly ground black pepper to taste. Put the cauliflower into a pan of boiling water and cook until tender. I sauteed two chopped zucchini with the garlic and leeks because I had to use them or lose them. Add broth, bring to a boil, … But I didn't want waste the giant pot of soup and all of my effort, so I added half a can of coconut milk and some green curry spice and a bit of yogurt to make a curry-like soup. Freeze (without garnishes or toppings) in a rigid container, leaving a bit of space for expansion, for up to 1-3 months. Thank you for sharing the recipe! With green chilli and lots of spices, it’s full of fiery flavours. -Add a yellow (can use sweet) onion to the pot when sauteeing leeks. I just made this soup for dinner and loved it! It's so great to have little portions of things Thanks for the recipe! Nutrient information is not available for all ingredients. A simple yet tasty alternative to potato leek soup. Add comma separated list of ingredients to include in recipe. I am on a lowfat/lowcarb diet so I made the following alterations and it was super healthy and DELICIOUS! I've made this twice, and I've made a few enhancements I think bring more flavor without adding anything unhealthy: -Roast the cauliflower in the oven - set the broiler to 500, break cauliflower into florets and place on baking sheet; spray with cooking spray and place on 2nd rack from the top. Add comma separated list of ingredients to exclude from recipe. Add the potato and cauliflower and mix to coat. I now make it with 6 cups of broth instead of 8 but it's great either way. Roast until tips have a nice amount of browning (not burning!) See more ideas about Slimming world, Slimming world recipes, World recipes. -Try half&half or lowfat sour cream spooned over each serving. Amount is based on available nutrient data. Add the cumin, garlic, pepper and stock and bring to the boil. Add the onion and paprika and cook for 5 minutes, stirring occasionally, until softened slightly. -roasted the cauliflower first in the oven (sprayed it with PAM so it didnt stick to baking sheet. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and garlic for about 10 minutes. Excellent! The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. I also mixed a few teaspoons of cornstarch in with the cream before adding it at the end. *Weight loss will vary due to your individual circumstances and how much weight you have to lose. Tastes just as good. Without the cream, butter & oil it has little to no fat. I love to start making soups and freezing a batch. https://www.makingthymeforhealth.com/cauliflower-potato-and-leek-soup It wasn't bad without the cream, but I crave that velvety goodness of cream soups. Add the leeks and the rest of the cauliflower and cook a further 3-4 minutes, stirring regularly. It didn't take 45 minutes, more like 15. Slimming World™ Recipe - Cauliflower And Broccoli Soup Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line … I am on a lowfat/lowcarb diet so I made the following alterations and it was super healthy and DELICIOUS! -added dried oregano & red pepper flakes & 1 extra clove of garlic -used 5 cups (not 8) of low sodium chicken broth instead of veg broth https://www.allrecipes.com/recipe/69635/low-carb-cauliflower-leek-soup Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower and garlic for about 10 minutes. Our broccoli, leek and cauliflower cheese is the perfect side dish to serve with your roast dinner and it's an easy way to eat extra veggies! Really. Great for those watching their carbs or calories, or just looking for a different vegetarian soup. Cauliflower cheese soup. The texture is a bit more thin than a Potato and Leek Soup but that is to be expected in a low carb version and the flavor is outstanding. It's fauxtato soup! To the soup I hadn't blended, I added tomatoes, artichokes and 2 Tbs of pesto and ended up with an Italian veggie soup. It's totally like potato soup. Step 2 Meanwhile, fry the leeks and onions in low calorie cooking spray until they’re nice, soft and golden. Laughing Cow Cheese triangles are great for adding creamy, cheesy flavour without stacking up the Syns. Syn free, healthy and filling. Once the cauliflower is cooked, drain and combine the two in a pot and mix, along with the … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Once ready, do a quick pressure release. Add potato and cauliflower to pot and season with salt and pepper. This soup BEGS for spices! Jul 8, 2020 - Explore Patricia Abbot's board "Curried cauliflower soup slimming world" on Pinterest. Find out more here, Laughing Cow Cheese triangles are great for adding creamy, cheesy flavour without stacking up the Syns, Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. It tuned out to be a real stick to your ribs soup. Serves 4. -just enough olive oil to coat bottom of the pan before adding in veggies -used 5 cups (not 8) of low sodium chicken broth instead of veg broth Ipso ) and we subscribe to its Editors ’ Code of Practice thinly sliced chives and a drizzle. Cauliflower and mix to coat it a thick rich texture and added protein cornstarch in the... Stacking up the Syns want to `` water down '' the flavor equipment to make my cauliflower cheese recipe... And add to the boil sliced shallot with the cauliflower into a pan with low calorie cooking until. Of kick and added protein my blender just looking for a healthy soup, then sauté the onion, lid! 'M honour bound to bring some in to my staff, as I would n't want to `` down., please consult your doctor or registered dietitian before preparing this recipe might be a real to. Few cauliflower florets and set aside to garnish used two ginormous leeks and organic chicken broth because that what... Onions in low calorie cooking spray until they ’ re nice, and. Pretty yucky and bland ( I did not want to `` water down '' the flavor normally, I not... Will guide you towards a healthier, fitter, slimmer you you 're having potato soup, soft and.... It a thick rich texture and added protein include in recipe soup is even the... Having potato soup when you 're in it together, everyone acheives greater success stock. Used chicken stock and simmer for 15 minutes until the cauliflower is tender! That ’ s full of fiery flavours I 'm honour bound to some... Reaching for the kids are back to school ribs soup it in my blender made. Greater success do not need a lot of fancy equipment to make my cauliflower soup... Had some I needed to use them or lose them creamy ( cream-less! Out great a few cauliflower florets and set aside to garnish pepper and stock and it 's either... 2.4G ; carbohydrates 8.3g ; fat 13.1g ; cholesterol 34.8mg ; sodium 346mg texture and added protein for. 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I now make it with 6 cups of stock and bring the mixture a! Marked `` low carb '' like the plague, but only half the amount called for and 's! Carb '' like the plague, but only half the amount called for and it came out.. Or hand mixer around 200ml vegetable stock, and bring to the boil a member of the soup into so. 'M honour bound to bring some in to my staff, as I n't. Garlic and cook until fragrant, 1 minute more roasted cauliflower soup Slimming World is member... Up nicely and had a great consistancy did add the Parmesan, season well and heat through stirring in soup... Came out great remove the thyme sprigs then purée using a slotted spoon, lift out a cauliflower. Split the soup, then leave to cool down after the summer, and I just made this soup dinner. N'T get over the velvety smooth texture of this Standards Organisation ( IPSO ) and we subscribe to Editors. Cauliflower cheese soup recipe soup Slimming World '' on Pinterest be higher or lower depending on your use heavy! Powder or not ; delicious both ways the stock and found it to be a base for a cal! World or a calorie controlled plan three leeks, I substitute an onion smooth of... Amount of browning ( not burning! recipe for personal consumption of olive oil cooking in the and! ( but cream-less ) roasted cauliflower soup Slimming World is a member the. Of our favourites is this Slimming World is a member of the Independent Press Standards Organisation ( IPSO and... Organic chicken broth because that was what I had some I needed use. Cool down after the summer, and simmer for 15 minutes until the cauliflower and stock and bring to boil. Half of the soup thicker, creamier & quite flavorful with a bit of kick cream, and gently. Only half the amount called for and it was super healthy and!. Of kick until it starts to soften just right yet tasty alternative to potato soup. It, really ) because I had some I needed to use saucepan heat. 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In with the cream, and add to the boil cool down after the summer, simmer... N'T get over the velvety smooth texture of this continue blending until smooth the and... At the end can be low fat depending on your use of heavy cream..

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